It's hard to believe, but headaches, frequent colds, depression, decreased libido, common rashes and even dandruff can actually be the result of helminths or parasitic worms entering the body.
In addition, in some cases it is not so easy to remove them.That's why nutritionists recommend regular consumption of antiparasitic foods to prevent and treat helminthiasis.Moreover, most of them are always at hand.
What you need to know about helminths, or intestinal parasites
Helminths are multicellular organisms, which are commonly called simple worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Just imagine: according to the WHO, there are now about 3 billion people in the world who suffer from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths only live in the intestines, they are found in the blood, muscle tissues, lungs, liver, eyes, and even the brain.But the most interesting thing is that people most often do not notice their presence until the moment when their number is counted in colonies and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- stomach pain, increased gas formation, nausea.
- itching around the anus or around the eyes.
- weight loss;
- cough;
- anemia or low hemoglobin levels.
- muscle pain;
- insomnia;
- increased fatigue etc.
The most common reasons for worms entering the body are unwashed hands, dirty vegetables, fruits, contaminated meat and water.To combat them, traditional medicine uses drugs, which in practice are prescribed to people at risk (children and the elderly) about once a year.The non-traditionalist resorts to the help of a special diet.
Antiparasitic diet
The essence of the antiparasitic diet is the introduction into the diet of foods with certain vitamins and trace elements that contribute to the improvement of immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.Much has already been said about them, but the fact remains that these substances are responsible for gut health.And in a healthy gut there is no room for parasites.
- products with vitamin C - increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis.
- products with zinc - not only helps to improve immunity, but also improves the functioning of the gastrointestinal tract and accelerates the healing process of stomach ulcers.
- fiber – improves the functioning of the gastrointestinal tract, helps eliminate parasites from the body.
- products with vitamin A - reduces susceptibility to helminths.
Top 20 Pest Control Products
Garlic - its miraculous properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights parasites, including roundworms and roundworms.
Pumpkin seeds - our grandmothers used them, sometimes without even suspecting that the secret of the success of this product is the presence of zinc and courgette.The latter paralyzes the parasites and prevents them from adhering to the intestinal walls.
Pomegranates are a source of potassium, iron, antioxidants, fiber and vitamin C. The product helps remove toxins and waste from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peel in the fight against worms.However, doctors do not approve this method, since if the prescribed daily dose is exceeded, serious consequences are possible, such as hypertension, dizziness and nausea.
Horseradish – also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice used in Mexican and Asian cuisine.It contains vitamins A and C, so it increases immunity, improves the function and metabolism of the gastrointestinal tract, effectively fights microorganisms and parasites, and even promotes wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - of course, this is not the most common fruit in our country, however, it is incredibly effective.It contains a huge amount of useful substances, including myrosin, carpain, karisin, etc.But to remove the worms, it is necessary to consume papaya seeds.Not only do they effectively fight them, but they also help to restore the function of the gastrointestinal tract after their presence.Interestingly, scientists from the University of Maryland advise "mixing papaya seeds with honey for maximum effect."
Carrots or carrot juice are a source of vitamin A and fiber, which improve the functioning of the gastrointestinal tract and also fight worms.This is why doctors often include carrot juice as part of antiparasitic treatment.
Cranberry juice is a source of vitamins and trace elements, which also improves the immune system and cleanses the body of worms.The main thing is that it has no sugar.
Pineapple – contains bromelain, a substance that destroys parasite waste.By the way, there is an opinion that it can completely destroy the tapes in 3 days, provided that it is used regularly.But this is not the only beneficial property of pineapple.The fact is that this is quite a sour fruit, and worms need glucose, in the absence of which they will surely die.
Thyme, or thyme - tea is made from it, with the help of which the films are removed from the body.
Blueberries - Anna Louise Gittelman mentions these berries in her book Guess What's Coming for Dinner, talking about foods that have anti-parasitic properties.
Oil of oregano (oregano) - contains two miraculous substances - thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds - not only prevent the multiplication of parasites in the body, but also effectively cleanse it of them.In addition, this is explained, according to scientists, by the high concentration of fatty acids in it.Along with this, almonds have calming properties and relieve the irritation of the stomach walls.
Clove - contains tannins that destroy the eggs and larvae of worms and, therefore, prevent their reproduction.That is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and anti-parasitic properties.To achieve the maximum effect, experts advise to use it with a banana.The latter is a natural laxative that improves the functioning of the gastrointestinal tract.
Broccoli – According to nutritionist Phyllis Balch, it "contains a thiol that has anti-parasitic and anti-fungal properties."
Yogurt is a source of probiotics, which improve the functioning of the gastrointestinal tract, strengthen immunity and prevent the proliferation of parasites.
Ginger - not only has anti-parasitic properties, but also improves metabolism and digestion and also removes toxins from the body.That's why in Japan they put it in sushi.
How else to protect yourself from pests
- observe the rules of personal hygiene;
- monitor your health, as reduced immunity is not able to resist parasites.
- limit the consumption of sweet and starchy foods, as glucose is an excellent medium for their reproduction.
- give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect all people, regardless of their position and condition.Moreover, in the 21st century they not only suffer from it, but also die.However, this is no reason to panic!Probably the need to think about it and finally introduce antiparasitic products into your diet.
Take care of your health, plan your diet carefully and be healthy!